"I have been very busy, I have been on the go all the time, I have been caught up in this constant rat race and my head is well and truly melted, somebody save me!!"

Never fear yee melty brained ones.

Happenings brings you Gap_penings with the wonderful Mari Kennedy .... Here's more from her on mindfulness and what to expect. We will have other teachers as we go to.

Mind the gap :-)

€5 for the class and we put money towards enhancing the square each week!

Pause........Practice ......and Play with Mari Kennedy

Mindfulness is a practice and training that develops our innate capacity to find peace and contentment in a busy, frantic, ever changing world. Mindfulness teaches us how to relate to ourselves and to our lives no matter what is going on. We learn how to pay attention, be more present and respond rather than react to the messiness of life. It takes practice but it can change your world! Dublin’s city parks, breathing spaces and havens of tranquillity in the middle of the hectic city are the perfect places to pause, practice and play with mindfulness.

SO COME EXACTLY AS YOU ARE to the first mindfulness hedge school in the middle of the city where we will explore and practice mindful meditation, inquiry and movement.

Warning – some side effects of mindfulness

You are likely to become kinder, less stressed, less irritable, more present, less judgmental,

more joyful, less overwhelmed, more at ease.....