🌬️ Breathe and Dance

A Conscious Connected Breathwork & 5Rhythms® Movement Meditation Event 🗓️ Sunday, June 29th, 2025 🕒 3:00pm – 6:30pm 📍 St. Paul’s Church, Glenageary, Co. Dublin 🎟️ €55 – Advance Booking Recommended

Step into your breath. Step into your body. Step into the moment.

Breathe and Dance is a soulful afternoon of inner connection and free expression, guided by two transformational practices—Conscious Connected Breathwork (CCB) and 5Rhythms® Movement Meditation.

Together, these practices support emotional release, nervous system balance, creative awakening, and a return to your deepest self. All in the sacred, light-filled surrounds of St. Paul’s Church, Glenageary.

🌬️ Conscious Connected Breathwork (CCB) A gentle yet powerful breathing technique that helps you access deeper layers of awareness. 🌀 Release stagnant emotions 🌀 Regulate the nervous system 🌀 Awaken clarity, calm, and grounded vitality

Guided by Sorcha Woods, this breath practice offers a safe container to soften, open, and breathe into who you are beneath the noise.

💃 5Rhythms® Movement Meditation Developed by Gabrielle Roth, this dynamic movement meditation leads you through five rhythmic energies:

Flowing 🌊

Staccato ⚡

Chaos 🌪️

Lyrical 🌈

Stillness 🌌

Facilitated by Irene Ward, 5Rhythms® invites full-bodied expression and authentic presence—no choreography, just your body’s truth.

🧘‍♀️ Who is this for? Seekers of emotional healing, clarity, and joy

Curious breathers, dancers, yogis, creatives

Absolutely anyone ready to move, breathe, and be real

No prior experience necessary. Just bring your breath, your body, and your willingness to explore.

📌 What to Bring: Comfortable clothes for movement

Yoga mat or blanket

Water bottle

Journal (optional)

👥 Your Hosts: ✨ Nadia Haugh – thebreathingroom.ie ✨ Sorcha Woods – Conscious Connected Breathwork Facilitator ✨ Irene Ward – Certified 5Rhythms® Movement Meditation Guide

🎟️ Booking Info 💳 Cost: €55 📍 Location: St. Paul’s Church, Glenageary, Co. Dublin 🎫 Reserve your spot now: [Insert Ticket Link]

Come exactly as you are. Leave with more of who you truly are. 💫 Let the breath guide you. Let the dance set you free.